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Hello and this is (YOUR NAME) and welcome to the 10th of a series of 12 Interviews to answer ALL your questions about how to “BEAT YOUR STRESS” =
In this 10th of 12 series you'll discover:
1) How to get Rest when you're Stressed to go from Stressed to Zest.
2) What happens when you don't get the right amount of sleep?
3) The difference between Rest and Sleep
4) Facts about major corporations who are jumping on the bandwagon about the subject
of naps and proper rest
5) How much rest/sleep do you need?
6) General rules about Sleeping
7) The type of Bedding and pillows and mattresses to use
8) The best time to take the naps?
9) Tips for a Good Night's Sleep
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My Special Guest is Dr. Wayne Pickering "THE AMBASSADOR for HEALTH"
from Daytona Beach, Florida
- Author of 10 Health Guides; several C/D ROM's; 8 Books; 22 Audio Learning
Programs; award winning Video Series titled "Is Your Diet A Riot",
32 Special Reports, over 300 Articles on Fitness & Nutrition, a interviewly
e-zine that goes out to over 13,000 opted in subscribers as well as 16 Websites
& 10 Health Systems all distributed in 37 countries!
- Nutritional Performance Coach, Life Management Consultant & Disease Prevention
Specialist.
- International Professional Speaker (Past President of the National Speakers
Association in Florida) who has spoken in five countries and has shown thousands
how to enjoy life totally free of health problems caused by Stress and Poor
Nutrition and lack of Fitness
- His prognosis was death at age 30. Now, at 63 years young, Dr. Wayne is an
award winning Triathlete and a double nominee for the Healthy American Fitness
Leader Award.
- As a licensed Florida Nutrition Counselor, he improves human performance by
sharing several ways to eliminate burnout and create harmony between business
and personal life.
- His programs are approved for continuing education credits by the Florida
and Alabama State Boards of Pharmacy and most recently by the Florida Board
of Dentistry.
- His purpose is teaching you how to be the Healthiest Person on the Planet
and not the Wealthiest Person in the Grave with easy steps that focus on Nutrition
and a basic philosophy, "If you want to be tough, you have to eat good
stuff!"
- He is the founder of the Daytona Beach based Center for Nutrition & Life
Management, Inc. He's an amazing man with an awesome story. Give him a minute
and he'll give you a lifetime!
His website is www.BeatingBurnoutSpecial.com
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His 800# is 800-325-DIET = 3438
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Welcome Dr. Wayne
Show #10 = How to get a good night's sleep when you are stressed out!
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QUESTION #1 = Wayne, We're already into the 10th week of this 12 week series on STRESS. Here's what we covered so far so folks can refresh their memories a bit & for those who are just tuning in for the first time?
We first spoke about if Stress is REAL or not and it is indeed REAL. AND IT WILL KILL YOU no matter how great we take care of our bodies. We MUST get the stress under control right here and right now.
And then the following week we spoke about the 3 Foods to Avoid at all Cost to allow our bodies to deal with stress easier.
Then the following week we spoke about the 3 Commandments of Eating to totally eliminate indigestion once and for all.
Then we tied those all together and showed the folks what was for breakfast lunch and dinner which can all be found on your site when they go to www.BeatingBurnoutSpecial.com
Then we spoke about the Healthy things we could do to be FREE of STRESS …
1. Keep our Blood Free Flowing (Fitness & Nutrition),
2. Keep our Blood Alkaline (Thoughts & Nutrition) AND
3. Get Plenty of Oxygen to the tissue = (Fitness)
Then we really dove into how we RELIEVE STRESS once we got it and
Then we spoke about what to do to Reverse the Ill Effects of Stress doing some fitness and breathing tips that were easy and fast.
Then we learned The Quickest Ways to REVERSE the ILL EFFECTS of STRESS while learning how to Manage Stress at Work with a 3 step plan to totally discover your true greatness within a 2 week time period…GUARANTEED!
Then we talked about managing stress while we were driving in Rush Hour Traffic and on Long Trips!
Then we learned how to deal with STRESS AT HOME
So let's share with the audience this week How to get a good night's sleep when you are stressed! I mean you are trying to get to sleep and can't do it, What do you do?
You talk about the importance of Naps and proper Rest and I know you have a lot of expertise on this as you've interviewed some physicians in all areas of SLEEP and REST and what is the difference in the two REST & SLEEP? Aren't they one and the same?
And you wrote and published some material on “The Best Rest for Less Stress” and I understand you even do a seminar on that. And can also be found on your site www.BeatingBurnoutSpecial.com Let's talk about all that.
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QUESTION #2 = What happens when we don't get the right amount of sleep?
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QUESTION #3 = SO where does the Rest fit in here with Stress?
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QUESTION #4 = We are hearing about major corporations who are jumping on the bandwagon about the subject of naps and proper rest. Talk to us a bit about that?
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QUESTION #5 = NOW HOW MUCH REST/SLEEP TO WE NEED:
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QUESTION #6 = Are there some general rules about sleeping you would like to share with the listeners?
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QUESTION #7 = Why should we be concerned about the type of Bedding and pillows and mattresses and all that sort of thing?
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QUESTION #8 = When is the best time to take the naps?
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QUESTION #9 = Summarize for us some Tips for a Good Night's Sleep
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QUESTION #10 = Dr. Wayne as we wrap up this interview how about giving US SOME THINGS WE CAN BE THINKING ABOUT WHEN WE EXPERIENCE STRESS TO KEEP US MOTIVATED WHEN ALL ELSE IS GOING WRONG. You have talked a lot about Miracles being all around us, and I understand you have something new to share with us in the remaining interviews to help keep our heads up we're feeling down.
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QUESTION #11 = OK Wayne each week you've been giving a positive affirmation to write down on a page 20 times each day until the next interview and you assure us that miraculous results will become a reality. I love this portion of the interview as much as I do the Miracles section of our times together. What do you have for us this time around?
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QUESTION #12 = Dr. Wayne, you referred to the www.BeatingBurnoutSpecial.com a couple times. I know you have something special for our listeners on that program and they can only get something special tonight only. DO you want to share that with us?
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Thank You Dr. Wayne
His website is www.BeatingBurnoutSpecial.com
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His 800# is 800-325-DIET = 3438
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Dr. Wayne give us a couple closing comments…!
Next interview we will be covering Reducing the Stress of Making Major Decisions and 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized
Interview Titles Interview Titles Beat Your Stress
©Copyright 1997 - 2010 Center for Nutrition & Life Management, Inc.
ALL RIGHTS RESERVED
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