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Hello and this is (YOUR NAME) and welcome to the 10th of a series of 12 Interviews to answer ALL your questions about "How to Get Well then Stay Well for Life"
Our Special Guest is Wayne Pickering “THE AMBASSADOR for HEALTH” from Daytona Beach, Florida and this week his topic will be "REST"
You'll discover:
1. What happens when you don't get the right amount of sleep?
2. The difference between Rest and Sleep
3. Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest
4. How much rest/sleep do you need?
5. General rules about Sleeping
6. The type of Bedding and pillows and mattresses to use
7. The best time to take the naps?
8. What about sleep apnea & snoring;
9. Tips for a Good Night's Sleep and a whole lot more.
Dr. Wayne is an
Author of 10 Health Guides; several C/D ROM's; 8 Books; 22 Audio Learning
Programs; award winning Video Series titled "Is Your Diet A Riot",
32 Special Reports, over 400 Articles on Fitness, Stress & Nutrition, a
weekly e-zine that goes out to over 13,000 opted in subscribers as well as 18
Websites & 10 Health Systems all distributed in 37 countries!
Nutritional Performance Coach, Life Management Consultant & Disease Prevention
Specialist.
International Professional Speaker (Past President of the National Speakers
Association in Florida) who has spoken in five countries and has shown thousands
how to enjoy life totally free of health problems caused by Stress and Poor
Nutrition and lack of Fitness
His prognosis was death at age 30. Now, at 63 years young, Dr. Wayne is an award winning Triathlete and a double nominee for the Healthy American Fitness Leader Award. And if you want to see what he looks like now at 62 go to www.WaynePickering.com.
As a licensed Florida Nutrition Counselor, he improves human performance by
sharing several secrets on "How to Get Well then Stay Well for Life!"
His nutrition programs are approved for continuing education credits by the
Florida and Alabama State Boards of Pharmacy and most recently by the Florida
Board of Dentistry.
His purpose is teaching you how to be the Healthiest Person on the Planet
and not the Wealthiest Person in the Grave with easy steps that focus on Nutrition
and a basic philosophy, "If you want to be tough, you have to eat good
stuff!"
He is the founder of the Daytona Beach based Center for Nutrition & Life
Management, Inc. He's an amazing man with an awesome story. Give him a minute
and he'll give you a lifetime!
His website for this series of interviews is www.HealthAtLast.com
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His 800# is 800-325-DIET = 3438
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Welcome Dr. Wayne
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QUESTION #1 = Dr. Wayne in some of our previous interviews on this subject of Getting Well Then Staying Well For Life you made mention of our 24 hours. That's all we really have in life and wisdom comes in how we use them up.
And you suggest that we could easily divide our 24 hours into 3 groups of 8 hours. 8 hours work; 8 hours free time to do as we please and 8 hours sleep/rest! And I say Sleep/Rest, as they are two entirely different entities.
Why don't we start this interview there where we can understand the difference between the two and then all this will make more sense to us as we continue our efforts in staying well for life!
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QUESTION #2 = OK Wayne, let's talk about some of the problems of poor sleep habits
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QUESTION #3 = OK, now the question comes to mind …
HOW MUCH REST/SLEEP TO WE NEED:
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QUESTION #4 = Dr. Wayne, how about talking about the best bedding to use, i.e. Pillows, Sheets; etc. Is there any significance to the bedding as to how effective our sleep patterns will be?
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QUESTION #5 = We hear so much about napping and we know you are a great advocate of napping. Can we talk a bit about that as I think it's a good fit here?
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QUESTION #6 = Wayne, Now that we know how important it is to get those naps, let's break it down for those folks who are very stressed with so much to do and can't find the time to breathe so to speak… give us some tips on how to get the best nap ever
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QUESTION #7 = Wayne, how about giving us some overall tips on getting a good night's sleep.
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QUESTION #8 = Now that we have the Do's and Don'ts of getting a good night's sleep let's talk about how to get the bedroom set up so it's totally conducive to the best sleep.
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QUESTION # 9 = Dr. Wayne, while sharing a bed may increase intimacy and give you and your bedmate peace of mind, there's one big thing it doesn't do—guarantee a restful night, A British study finds that couples actually sleep better when they are sleeping alone. SO what do we do now?
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QUESTION #10 = Wayne, there are a lot of different remedies to help with a good night's sleep and one of them I know you are positive about are ESSENTIAL OILS as an all-natural, more holistic approach to a better nights sleep. Do you want to share some thoughts on that for us?
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QUESTION #11 = Dr. Wayne Let's talk about SLEEP APNEA as I know it's a huge concern for a whole lot of people today. Let's find out what it really is & what CAUSES it? Now I know this is a lot to try and answer right here in the short amount of time we have together but see if you can help us with this?
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QUESTION #12 = Dr. Wayne, how about giving us some of the symptoms of sleep apnea … how is it diagnosed and how can it be treated and is it something we should worry about?
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QUESTION #13 = Dr. Wayne, talk to us about SNORING … What causes snoring and what is a great way to treat it.
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QUESTION #14 = Dr. Wayne, SO let's summarize everything we've learned so far and give us some FACTS; RULES & TIPS to make sleep a positive force in our lives.
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QUESTION #15 = OK Wayne each week you've been giving a positive affirmation to write down on a page 20 times each day for 10 days until the next interview and you assure us that miraculous results will become a reality. I love this portion of the interview. What do you have for us this time around?
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QUESTION #16 = Dr. Wayne, you referred to the www.HealthAtLast.com a couple times. I know you have something special for our listeners about that program and they can only get that something special tonight only as it's is not on the site. DO you want to share that with us?
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Thank You Dr. Wayne
Dr. Wayne's Website is www.HealthAtLast.com and
His 800# is 800-325-DIET = 3438
Interview Titles Interview Titles How to Get Well
©Copyright 1997 - 2010 Center for Nutrition & Life Management, Inc.
ALL RIGHTS RESERVED
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