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Hello and this is (YOUR NAME) and welcome to the 11th of a series of 12 Interviews to answer ALL your questions about "How to Get Well then Stay Well for Life"
Our Special Guest is Wayne Pickering “THE AMBASSADOR for HEALTH” from Daytona Beach, Florida and this week his topic will be "TEMPERANCE/MODERATION"
You'll discover:
1. How Temperance and Balance/Moderation plays such a vital role in our Staying Well for Life.
2. How do we get all we need to do to get finished throughout the day?
3. Wayne's reminders on how to keep the stress to a minimum in life.
4. How to keep everything in focus so we don't lose sight of anything.
5. What we do from Christmas to New Years doesn't matter, it's what we do from New Years to Christmas that makes the big difference.
6. While success is getting what you want, true happiness is wanting what you get.
7. How to find time to balance all the various things in your life such as family, business, leisure and your health? Remember, you can't have everything in life…where in the world would you put it?
Dr. Wayne is an
Author of 10 Health Guides; several C/D ROM's; 8 Books; 22 Audio Learning
Programs; award winning Video Series titled "Is Your Diet A Riot",
32 Special Reports, over 400 Articles on Fitness, Stress & Nutrition, a
weekly e-zine that goes out to over 13,000 opted in subscribers as well as 18
Websites & 10 Health Systems all distributed in 37 countries!
Nutritional Performance Coach, Life Management Consultant & Disease Prevention
Specialist.
International Professional Speaker (Past President of the National Speakers
Association in Florida) who has spoken in five countries and has shown thousands
how to enjoy life totally free of health problems caused by Stress and Poor
Nutrition and lack of Fitness
His prognosis was death at age 30. Now, at 63 years young, Dr. Wayne is an award winning Triathlete and a double nominee for the Healthy American Fitness Leader Award. And if you want to see what he looks like now at 62 go to www.WaynePickering.com.
As a licensed Florida Nutrition Counselor, he improves human performance by
sharing several secrets on "How to Get Well then Stay Well for Life!"
His nutrition programs are approved for continuing education credits by the
Florida and Alabama State Boards of Pharmacy and most recently by the Florida
Board of Dentistry.
His purpose is teaching you how to be the Healthiest Person on the Planet
and not the Wealthiest Person in the Grave with easy steps that focus on Nutrition
and a basic philosophy, "If you want to be tough, you have to eat good
stuff!"
He is the founder of the Daytona Beach based Center for Nutrition & Life
Management, Inc. He's an amazing man with an awesome story. Give him a minute
and he'll give you a lifetime!
His website for this series of interviews is www.HealthAtLast.com
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His 800# is 800-325-DIET = 3438
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Welcome Dr. Wayne
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QUESTION #1 = Dr. Wayne, How recapping some of the series for us and let's move into the final component to Staying Well for Life = TEMPERANCE and how about defining Temperance for us and why is it so crucial that we adhere to it?
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QUESTION #2 = Dr. Wayne = Temperance is probably one of the most important key elements in Staying Well for Life. You mentioned in one of the earlier interviews in this series a book that anyone can find on www.half.com and the book is called World Keys to Health and Long Life by Dr. Bernard Jansen. And you made reference to some of those folks in that book who were over 150 and that is not a rare case according to all Dr. Jansen's' Findings. SO let's start there and how did all these very old people view Temperance/Moderation???
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QUESTION #3 = Dr. Wayne; let's talk a bit about the pros and cons of moderation especially when it comes to addicts.
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QUESTION #4 = What are the biggest challenges that people face when they're trying to improve all of what you've shared with us so far?
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QUESTION #5 = How difficult is it to impart temperance to your own children?
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QUESTION #6 = Do you think this interview series can make a difference in our society?
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QUESTION #7 = How about giving us some great pointers when we drink alcohol?
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QUESTION #8 = Nuts Have Become the New Health Food. How about going into that a little bit for us Dr. Wayne and even moderation with nuts is a must?
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QUESTION # 9 = Temperance can also mean to totally avoid certain substances or activities, and so does abstinence. Now even though you say moderation in all things. But from our past interviews you have been adamant about NOT EATING CERTAIN THINGS NO MATTER WHAT i.e. the 3 foods to avoid at all cost. Anything White, Anything that Fizzes and anything that's greasy.
SO let's dive into a little bit of the NO's that have no moderation or temperance to them whatsoever. So I guess it bears mentioning the opposite sides of each … Abstinence and Temperance!
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QUESTION #10 = By the way Dr. Wayne What are the risks associated with drinking Red Wine?
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QUESTION #11 = Even the 2005 Dietary Guidelines puts new emphasis on moderation. Do you want to share some of that with us
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QUESTION #12 = Dr. Wayne, you haven't always been this way with your health especially when it comes to TEMPERANCE. How about telling us your story with being overweight, you smoked over 2 cartons of cigarettes a week, you drank enough booze to float the Queen Mary, you were hooked on 20-30 cups of coffee a day with 2 sugars and a crème in each one and you actually thought you were healthy when you could drink it black PLUS you were sick in bed for months at a time and some other very serious health conditions that I'll let you talk about for us? What did you do to turn this whole thing around?
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QUESTION #13 = You know Dr. Wayne, the subject of Soy Beans come to mind. Is there anything we need to be concerned with here when it comes to Moderation / Temperance?
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QUESTION #14 = Now let's talk about FAST FOODS and why they are totally bad for even in moderation?
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QUESTION #15 = OK Wayne each week you've been giving a positive affirmation to write down on a page 20 times each day for 10 days until the next interview and you assure us that miraculous results will become a reality. I love this portion of the interview. What do you have for us this time around?
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QUESTION #16 = Dr. Wayne, you referred to the www.HealthAtLast.com a couple times. I know you have something special for our listeners about that program and they can only get that something special tonight only as it's is not on the site. DO you want to share that with us?
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Thank You Dr. Wayne Let's share with the listeners what we are going to cover on our Next Interview!
The Grande Finale where You'll Discover:
1) A Daily Plan to be 100% totally free of all aches, pains, stress and disease while summarizing all the other 11 interviews into one daily session.
2) The 3 Characteristics of the Human Body
3) Several things that make you age needlessly
4) How to S.I.N.G. your way through life with your health
5) 4 things in life you will NEVER buy
6) 10 Tips to take off 10 years of your life
7) Discover 10 Empowering "Lessons on Life."
8) Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.
You've worked this long and hard to learn what you've needed to know on this most crucial subject in your life so don't miss the showdown so to speak. It's how you put all this together in a day.
Thank You Dr. Wayne
Dr. Wayne's Website is www.HealthAtLast.com and
His 800# is 800-325-DIET = 3438
Interview Titles Interview Titles How to Get Well
©Copyright 1997 - 2010 Center for Nutrition & Life Management, Inc.
ALL RIGHTS RESERVED
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