5th Show's Intro + Q&A

QUESTION #1 = Wayne How about getting us started by telling us why exercise is SOOOO Vital to staying well for life. What really happens in the body when we exercise. I've always wondered about that.

QUESTION #2 = Wayne How about giving us some general benefits to exercising along with specific diseases we can lower the risks for if we stay fit?”

QUESTION #3 = Wayne I've been hearing some discussion about The leaner you are, the richer you'll get, How about talking a bit about that to us?

QUESTION #4 = Wayne. Motivation is one thing but how do we keep going physically avoiding injury to stay in the game?

QUESTION #5 = Wayne, How about training alone or with a friend, which is Better?

QUESTION #6 = Wayne Have you ever watched yourself admire those who have nice firm abdominal muscles (Abs)? I've noticed those who have big muscles and poor Abs don't look nearly as good as those who have less muscularity but great Abs. With that in mind can you also expound on what the major benefits of good abs mean to our staying well for life?

QUESTION #7 = Wayne do you have any quick and easy Ab Routines you can share with us?

QUESTION #8 = What about those people who have lower back pain, what can they do to be fit?

QUESTION # 9 = Wayne, how about giving us some structure to a proper fitness routine we can all do. Do we have to change it at any time or are there some basic principles we can model our personal fitness program by? When we interviewed you on your Stress Series, you told us about changing our diets per season and even on this 'How to Get Well then Stay Well for Life' series on the Nutrition portion you also talked about changing habits per season. Does this also apply to our workout routines?

QUESTION #10 = Wayne, Would you care to share with us your fitness routine so we can kind of get a better idea of how to put all this together.

QUESTION #11 = Wayne I am in a hurry and don't have much time today so is there a quick routine that we can all do and get great results which incorporate all the things you are encouraging us to do with the Warm Up + Stretching + Muscular Development and the Cool Down

QUESTION #12 = Wayne I've heard you discuss Walking for Stress… How does that work?

QUESTION #13 = Wayne let's talk briefly about the Aging Population and how exercise benefits us as we age.

QUESTION #14 = Wayne Now you are at your computer or at a desk or sitting in your favorite chair watching TV or even on a flight somewhere or on a long road trip sitting for hours on end, what can you do that's simple. What is a person to do if they sit most of the day at their job to get some sort of fitness in if there is such a thing as sitting exercises.

QUESTION #15 = Wayne, losing weight is a bit issue and people jump right into exercises when they want to lose those unwanted pounds and inches. Do you have any tips for us on the losing weight issue? Even though you touched base on it earlier, but can we be a little more specific about it so we will know the best way to lose weight naturally

QUESTION #16 = Wayne, give us some techniques on How to stick to your routine without fail when there are days where excuses come easier than exercise. How do we stay Motivated?

Give us something to be thinking about to keep us motivated because after we finish this interview then it's back to our lives once again. I know it's easy to get jacked up about fitness when we hear this information but what can you share with us to keep us on track and make fitness a must part of our daily lives?

QUESTION #17 = Wayne, How about I tell the audience of your website www.HealthAtLast.com and if they purchase it as a result of listening to this interview they will receive over $1200.00 worth of incredible health tools for less than $100.00 PLUS they can get YOUR Personal Fitness Program absolutely Free and also the 10-Minute Professional's Fitness Program absolutely Free along with the fact they can use the 1 hour of Nutritional Counseling valued at $150.00 that they'll get free with the www.HealthAtLast.com site to get the fitness part of their life down to a science and answer any questions that come up when they receive the free bonuses. But what do they have to be sure to get those bonuses?

QUESTION #18 = Any closing comments Wayne????