Wayne Pickering

9th Show's Intro + Q&A

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Hello and this is (YOUR NAME) and welcome to the 9th of a series of 12 Interviews to answer ALL your questions about "How to Get Well then Stay Well for Life"

Our Special Guest is Wayne Pickering “THE AMBASSADOR for HEALTH” from Daytona Beach, Florida and this week his topic will be "AIR"

You'll discover:

1. How to feel like a million dollars all over again.
2. How to quit smoking! The price smokers pay to play!
3. How to insure yourself of the cleanest air possible
4. Best technique of getting the most air into your body to where it's orgasmic.
5. Why do we need it?
6. The easiest way to get it!
7. Tips on how to get it while you sleep and why it's so important at that time of day!
8. How air plays such a vital role in our staying well for life.

Dr. Wayne is an

Author of 10 Health Guides; several C/D ROM's; 8 Books; 22 Audio Learning Programs; award winning Video Series titled "Is Your Diet A Riot", 32 Special Reports, over 400 Articles on Fitness, Stress & Nutrition, a weekly e-zine that goes out to over 13,000 opted in subscribers as well as 18 Websites & 10 Health Systems all distributed in 37 countries!

Nutritional Performance Coach, Life Management Consultant & Disease Prevention Specialist.

International Professional Speaker (Past President of the National Speakers Association in Florida) who has spoken in five countries and has shown thousands how to enjoy life totally free of health problems caused by Stress and Poor Nutrition and lack of Fitness

His prognosis was death at age 30. Now, at 63 years young, Dr. Wayne is an award winning Triathlete and a double nominee for the Healthy American Fitness Leader Award. And if you want to see what he looks like now at 62 go to www.WaynePickering.com.

As a licensed Florida Nutrition Counselor, he improves human performance by sharing several secrets on "How to Get Well then Stay Well for Life!"

His nutrition programs are approved for continuing education credits by the Florida and Alabama State Boards of Pharmacy and most recently by the Florida Board of Dentistry.

His purpose is teaching you how to be the Healthiest Person on the Planet and not the Wealthiest Person in the Grave with easy steps that focus on Nutrition and a basic philosophy, "If you want to be tough, you have to eat good stuff!"

He is the founder of the Daytona Beach based Center for Nutrition & Life Management, Inc. He's an amazing man with an awesome story. Give him a minute and he'll give you a lifetime!

His website for this series of interviews is www.HealthAtLast.com

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His 800# is 800-325-DIET = 3438

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Welcome Dr. Wayne

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QUESTION #1 = Wayne, Why is Clean Air so vital to us and our staying well for life? We hear it a lot about this and that but from all the other interviews in this series, you've enlightened us on some very interesting facts and I was particularly impressed with the WATER & SUNSHINE Interviews and that's not to discount the other 6 interviews, but we are hearing so much stuff today about all of this --- that it makes it so hard to figure out who and what to believe. So far you've made a believer out of so many of our listeners. SO let's get down to it as there is a heap to cover.

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QUESTION #2 = Dr. Wayne how about giving us some examples of what to do to keep us motivated on being constantly aware of our breathing.

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QUESTION #3 = Let's talk about some benefits of putting some effort into breathing exercises each day.

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QUESTION #4 = Dr. Wayne, talk to us about Air Pollution and since we know the extreme importance of clean fresh air, what can we do to get the best oxygen supply and to make the best use of the air we breathe to stay well for life.

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QUESTION #5 = Dr. Wayne, talk to us about Oxygen Bars. They're cropping up everywhere and I wonder if the listeners even know what they are but they are becoming quite popular.
Tell us the pros and cons of them and should we even consider them as an alternative to deep breathing exercises?

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QUESTION #6 = So Wayne is it worth it for us to be Looking into this or is it all just hype?

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QUESTION #7 = Dr. Wayne; let's say I'm going to try this as an experimental venture, what should I really look out for?

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QUESTION #8 = Dr. Wayne, Now let's talk about something else about good clean air that most of us never think about too much. It's when we sleep. Do you want to talk a bit about that as I know we might be covering some of that in our next interview on REST?

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QUESTION # 9 = Dr. Wayne, Now comes the fun part of this interview….HOW TO QUIT SMOKING and why is it an absolute must to do so?

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QUESTION #10 = Well Wayne, Why do you suppose it's So Hard to Quit Smoking?

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QUESTION #11 = Well Wayne, what does your body goes through when you quit smoking. We hear a lot about withdrawals, how about covering that for us.

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QUESTION #12 = Well Wayne, Other than it's a stinking habit and a number of other annoyances, why should one really quit smoking?

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QUESTION #13 = Well Wayne, What can a person who quits smoking expect as both LONG TERM and SHORT TERM benefits with their health?

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QUESTION #14 = Wayne, Let's talk about the COST of the doggone things. The irony of most of those people who complain about how bad the economy is and the financial stresses they have always seem to have enough money to buy those cigarettes. So let's talk about the real cost of smoking.

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QUESTION #15 = Wayne, Let's talk about the SOCIAL ACCEPTANCE. It's becoming more and more unacceptable to smoke nowadays much to most of the delight of non smokers. Let's touch base on that as well.

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QUESTION #16 = Well Wayne, let's talk now about some things to do to actually QUIT SMOKING. Smokers often say, "Don't tell me WHY to quit, tell me HOW."

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QUESTION #17 = Wayne, how about addressing the WEIGHT GAINING when people quit smoking and what can people do about that. You mentioned that a moment ago and people will be discouraged when they gain weight if they don't have enough ammunition to maintain their weight. Help us here!

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QUESTION #18 = Wayne, how about addressing the Stress Issue that people complain about when they quit smoking and what can people do

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QUESTION #19 = OK Wayne each week you've been giving a positive affirmation to write down on a page 20 times each day for 10 days until the next interview and you assure us that miraculous results will become a reality. I love this portion of the interview. What do you have for us this time around?

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QUESTION #20 = Dr. Wayne, you referred to the www.HealthAtLast.com a couple times. I know you have something special for our listeners about that program and they can only get that something special tonight only as it's is not on the site. DO you want to share that with us?

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Thank You Dr. Wayne

Dr. Wayne's Website is www.HealthAtLast.com and

His 800# is 800-325-DIET = 3438

Here's what we are going to cover on our Next Interview

“REST”

You'll Discover:

1) What happens when you don't get the right amount of sleep?
2) The difference between Rest and Sleep
3) Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest
4) How much Rest/Sleep do you need?
5) General rules about Sleeping
6) The type of Bedding and Pillows and Mattresses to use
7) The Best Time to take the Naps?
8) Tips for a Good Night's Sleep

Don't Miss It!

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